Cycling Shoes

No-slip, no-trip Finish a road ride and stroll into the coffee shop like you own the place with the stiff-yet-walkable outsole of Espresso cycling shoe. With this premium road shoe, you don’t have to decide between performance and walkability. Key features - inForm Race last offers a slightly roomier, high-performance fit - Glass-reinforced internal nylon plate with full Tachyon rubber outsole - Boa IP1 dial for precise two-way adjustment - Compatible with 2-bolt SPD-style cleats - Stiffness index - 6 of 14 Details - Upper Fiber Content - 56.9% PU / 10.5% Polyester / 32.2% Nylon / 0.4% Steel - Sole Fiber Content - 100% Rubber - Liner Fiber Content - 100% Polyester

Specifically designed for gravel rides and long hours of cycling on terrain full of surprises, the Sidi Gravel shoe offers comfort and stability on road and off. -The Tecno-3 Push System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -All new proprietary Sidi Wire material that is completely non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -Polyurethane shock absorber with inner padding designed to protect your feet -The reinforced heel cup that stabilizes and supports the heel. Anatomically shaped plastic, reduces heel slip and provides increased power transfer -Provides additional foot protection in the event of a crash -The Sidi MTB Competition Sole has been specifically designed for gravel biking and can be fitted with two toe spikes on the front for traction in difficult and muddy conditions. Toe spikes are sold separately

Don't let cold, damp winter days slow down your riding. The adidas Five Ten Freerider EPS Mid Mountain Bike Shoes are a winter-ready, mid-height version of our classic Freerider shoes. The addition of PrimaLoft® insulation and an insulated, heat-reflective footbed keep feet warm. A coated, weather-resistant leather upper with minimal seams seals out water for dry feet. Their mid-height cuff adds weather-sealing coverage and warmth. A Stealth® S1 Dotty rubber outsole grips wet, slippery ground and your pedals for full control on and off the bike. - Weather-friendly PU Leather for durability and comfort in all conditions - PrimaLoft Gold insulation package to keep your feet warm - Heat-reflective footboard to retain body heat - Rubber cup sole for added durability - Mid-flex midsole balances pedal feel and power output - Stealth S1 Dotty outsole for unbeatable grip

Bontrager's Evoke Mountain Bike Shoe delivers all-around performance for the most rugged adventures. Equipped with a grippy Tachyon rubber sole and reinforced with GnarGuard, Evoke keeps you planted on and off the bike while refusing to yield to the nastiest of trail debris. - inForm Race last offers a slightly roomier, high-performance fit - A single BOA L6 dial for precision fit and easy micro-adjustments - Strong, synthetic perforated upper materials hold up to off-road rider demands - Durable GnarGuard rubberized coating protects against abrasions and other damage from trail debris - Nylon composite Bronze Series sole provides stiff yet walkable performance - Stiffness index: 6 of 14 - Tachyon rubber outsole allows great grip on any surface - Compatible with 2-bolt SPD-style cleats

Superior simplicity Quantum is a no-nonsense mountain bike shoe perfect for anyone looking to clip-in and hit the trails. This two-bolt compatible shoe features the reliable adjustability of three zonal hook-and-loop straps, so you always stay comfortable and secure when pushing the pedals. If you want to look sleek and sophisticated, look to Quantum for a more efficient ride. A functional, confidence-inspiring off-road cycling shoe for riders who are venturing into the clip-in riding experience. - inForm Race last offers a slightly roomier, high-performance fit - Three hook-and-loop closure straps provide a wide range of adjustability - Durable synthetic uppers are perforated for breathability, and hold up to the demands of all off-road riding - Rugged, GnarGuard outer material at toe and heel protects against abrasions and trail debris - Nylon composite Bronze Series sole provides stiff, yet walkable performance - Stiffness index 6 of 14 offers some forgiveness and elevates comfort - Tachyon rubber lugs allow reliable grip and traction in all types of terrain - Compatible with 2-bolt SPD-style cleats, plus placement indicators guide proper cleat installation and alignment

The all-new Union BOA® Shoes are set to take your mountain bike adventures to new, more adjustable, and sendier levels of "yew!" Get more power to the pedal and customize your fit to perfection with the dual BOA® Li2 system featured in these trail-ready shoes. Built with robust features including a molded cap design to protect against rock strikes, the Union mountain bike shoes handles the rigors of trail abuse with ease. With a lightweight and precise fit, the low-profile, custom-tuned midsole ratchets up your pedal grip and feel, giving you more comfort while you shred. Power to the pedal is optimized care of the molded internal stiffening plate, but it's not stiffness at the expense of off-bike comfort. Should you have to hike-a-bike around that downed tree, you're all good. The sole is designed using the Ultratac™ rubber compound, with the engineered tread pattern providing best-in-class grip and durability, while the 2-bolt cleat system is compatible with most major clipless pedal suppliers. Versatile and with understated style, Union BOA® Clipless MTB Shoes were born to rip, transitioning from sweet single track to your post-ride tailgate brews with ease. - Clipless mountain bike shoes with Boa® - Dual Boa® Li2 system secure, on-the-fly adjustability - Ultratac™ outsole balances grip and durability - Reinforced toe for protection against rock strikes

This best-selling cycling shoe is at home in the studio or out on the open road. It features a secure and easy-to-adjust three strap closure for customizable comfort. The sole integrates a stiff composite plate for pedaling performance, finished with a durable rubber sole for confident off-the-bike traction and comfort. - Bonded Seamless Upper delivers all-day riding comfort, breathability and durability - Anatomic three-strap design comfortably secures foot and is easy to adjust - SELECT 1:1 Nylon Composite Power Plate for lightweight stiffness and durability - 2-bolt SPD cleat compatible

The Bontrager GR2 Gravel Shoe is perfect for a long adventure, endurance race, or even cyclocross race with a more contemporary look accustomed to the modern-day gravel rider. It features the infinite adjustability of laces and includes a useful lace catcher to clean up clutter. The GR2 can also easily scramble through rough terrain thanks to the outsole's unmatched grip and traction allowing you to stay stable on a variety of surfaces. - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole provides stiff yet walkable performance - Classic laces closure system with convenient elastic lace keeper - Tachyon rubber outsole allows great grip in all terrains - Stiffness index 6 of 14 - Durable, GnarGuard rubberized coating protects against abrasions and fights debris - Compatible with 2-bolt SPD-style cleats - Closure type: Dial - Sole fiber content: 100% Rubber - Upper fiber content: 60% PU / 25% PET / 10% Nylon / 5% Polyester - Liner fiber content: 100% Polyester

The Garneau Klondike M3 Cycling Boot offers ultimate protection and keeps feet warm on long winter rides. - High volume fit last - Cordura 1680D with 400 g ThinsulateTM to resist cold temperatures down to -20°C/-4°F - Boa® IP1 with silicone elastic and neoprene opening with YKK zip - VIBRAM® DURATREK outsole - 3-layer construction insole with felt, 3 mm PE and foil

A material advantage Trek RSL Knit Road Cycling Shoe is a forward-thinking engineered knit race shoe that is exceptionally comfortable, breathable, and incredibly fast. Trek RSL Knit Road Cycling Shoe is an all-out race shoe that defies convention. Years in development, this shoe was engineered to provide maximum power transfer and all-day comfort, allowing you to elevate your performance during every ride or race. Engineered performance knit provides a supportive, sock-like fit. All-new METNET relief zones flex in all the right places, while METNET power straps lock in the foot for maximum efficiency. Coupled with a 100% OCLV Carbon plate and two Li2 BOA dials, this shoe is fast, comfortable, and light. - Engineered performance knit provides a comfortable, sock-like fit and excellent breathability - METNET relief zones stretch and conform to the foot to relieve common foot discomfort - Updated Trek Pro Last provides a wider performance fit to better match the average foot - Dual Li2 BOA dials provide low-profile, on-the-fly micro-adjustability for a precision fit - 100% OCLV Carbon plate provides excellent power transfer for optimal pedaling efficiency - Internal heel cup and no-slip heel lining prevent slippage and improve efficiency - Insoles are made with Rise by BLOOM, a bio-based EVA foam replacement - Compatible with 3-bolt cleats

Mountain bike shoes for aggressive, gravity-fueled riding. Downhill or enduro, these adidas Five Ten Hellcat Pro Mountain Bike Shoes offer all-conditions control for gravity-fueled riding. Cleat-compatible with a stiff midsole, they allow for aggressive pedaling. A synthetic upper with abrasion-resistant weldings provides extra durability. Non-marking Stealth Marathon rubber grips pedals and ground alike. This product is made with recycled content as part of our ambition to end plastic waste. 20% of pieces used to make the upper are made with minimum 50% recycled content. SPECIFICATIONS - Regular fit - Lace and hook-and-loop closure - Textile upper - Molded sockliner - Abrasion-resistant weldings - Clipless-compatible - Stealth Marathon rubber outsole - Imported

All day, flat out. Keep it casual with the Union Canvas Shoes. With their laid-back style and technical features, these tough canvas shoes deliver performance and comfort both on and off the bike. Their low profile, custom-tuned EVA midsole provides an improved grip and feel as you pedal, while the toe cap protects against rock strikes. In terms of combining on-bike power transfer with off-bike comfort, the internal stiffening plate optimizes both for a one-two punch of versatility. Like all shoes in the Union range, these shoes feature an Ultratac™ rubber sole with an engineered tread pattern designed to provide best-in-class grip and durability. Key Features and Specifications: - Off-bike styling, on-bike performance - Ultratac™ outsole balances grip and durability - Reinforced toe for protection against rock strikes - Front lace-keeper system - Durable canvas upper for on/off bike comfort and styling - Custom hex-shaped lugs engage with flat pedal pins to deliver control on the bike - Low profile custom-tuned EVA midsole for improved pedal grip and feel - Molded internal stiffening plate optimizes power transfer and off-bike comfort - Materials: 50% textile, 25% Eva, 25% rubber - Weight: 373g/13.2 oz Size and Fit: - Shoes have a standard fit that's true to size, take your normal shoe size - Sizing is uniform across all models: Fox Union BOA®, Fox Union, Fox Union Flat and Fox Union Canvas

A new standard Trek Velocis Road Cycling Shoe is a high-performance road shoe designed for committed cyclists who need power and everlasting comfort on every road ride, no matter the distance. All-new METNET relief zones deliver flex in all the right places. Two Li2 BOA dials provide a secure and precise fit. A carbon composite plate ensures excellent power transfer. - METNET relief zones stretch and conform to the foot to relieve common hot spots and discomfort - InForm Pro Last provides an ergonomically optimized, high-performance fit - Dual Li2 BOA dials provide low-profile, on-the-fly micro-adjustability for a precision fit - OCLV Carbon and fiberglass composite plate provides excellent power transfer - Compatible with 3-bolt cleat systems

Flat Pedal Mountain Bike Shoes with an Impact-Resistant Toe Box The adidas Five Ten Freerider Pro Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage and a quick-drying synthetic upper. Cushioned and water-resistant, they offer comfort for full days on the bike. Stealth S1 rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider. - Lace closure - Fast-drying synthetic upper - OrthoLite sockliner - Molded EVA midsole - Impact-resistant urethane toe box - Stealth S1 Dotty rubber outsole - Imported

On or off the bike, the adidas Five Ten Sleuth DLX Canvas Mountain Bike Shoes have that do-it-all feel. They offer the pedal-gripping power of a Stealth Phantom Dotty rubber outsole along with everyday walking comfort and style. A canvas upper and traditional lacing give them a casual look, so you can ride to work, school or around town without looking like you just stepped off your bike. - Stealth Phantom rubber offers high-friction grip and non-marking utility on and off the bike. - The dotty rubber outsole offers unbeatable grip in wet or slippery conditions. - A mix of materials provides uncompromised durability and support.

To celebrate the 25th anniversary of the world's first cycling sandal and the state that loves it, Shimano made a 25th anniversary, Iowa Edition cycling sandal. This is a limited edition sandal so once they are sold out, that's it. FEATURES - A great choice for casual riding with pedaling efficiency in seasonal weather - SPD (2-bolt) cleat compatibility - More sizes than before for a better fit - Flat foot bed for long distance comfort - Glass fiber reinforced shank plate for optimum sole rigidity - Wide, stable rubber sole for comfortable riding and walking - Durable synthetic leather upper with moisture control mesh layering - Classic dual strap design for an efficient, secure, comfortable fit

Transfer maximum power to the pedals on the trail. These all-weather mountain biking shoes have a clipless style that's compatible with all clipless mountain bike pedals. A carbon-infused nylon shank adds to the stiff build. The Stealth C4 rubber outsole provides exceptional grip on and off the bike. - Lace closure with hook-and-loop top strap - Synthetic weather-resistant micro-perforated upper - Perforated EVA tongue with mesh overlay - Stealth C4 rubber outsole for unbeatable grip - Durable lightweight EVA midsole - Clipless style - Stiff carbon-infused nylon shank - Regular fit - Textile lining

High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

Bontrager's Solstice Road Cycling Shoe is a performance shoe for road and pavement riders that strikes the perfect balance between on-bike comfort and efficiency. With its tremendous ease-of-use and modern style, Solstice is the go-to for cyclists looking for simplicity without sacrifice. - inForm Race last offers a slightly roomier, high-performance fit - Two secure hook-and-loop closure straps provide a wide range of adjustability - Nylon composite Bronze Series sole - PowerTruss sole design improves stiffness without adding significant weight - Stiffness index: 7 of 14 - 3-bolt and 2-bolt SPD-style cleat compatible (2-bolt mounting plate sold separately)

These men's Five Ten clipless bike shoes are built for intense pedaling. The BOA® Fit System offers on-the-fly adjustments. A Stealth Marathon rubber outsole balances grip and durability. The impact-resistant toe box adds protection. Made with a series of recycled materials, this upper features at least 50% recycled content. - Micro-adjustable dial-based BOA® Fit System plus hook-and-loop straps - Synthetic upper with seamless overlays - Non-slip heel cup - Clipless shank - Impact-resistant toe box

Push your limits in the great outdoors. These women's Five Ten biking shoes feature the BOA® Fit System for a custom fit. Seamless overlays offer abrasion resistance through rough terrain. The clipless shank is compatible with all mountain bikes. Made with a series of recycled materials, this upper features at least 50% recycled content. - Micro-adjustable dial-based BOA® Fit System plus hook-and-loop straps - Synthetic upper with seamless overlays - Non-slip heel cup - Clipless shank - Impact-resistant toe box

Designed for our professional athletes, the Sidi Shot 2S is crafted to deliver optimal power transfer while ensuring the utmost comfort, enabling athletes to stay focused on the road. Its carbon C-Boost sole harnesses the full strength of woven fibers, while the upper is constructed using Bioveg material derived from recycled microfibers and finished with an external plant-based coating. The innovative closure system is strategically positioned away from other riders, enhancing maneuverability in crowded situations. The adjustable heel retention mechanism allows you to secure the heel of the shoe, tightening the heel so that it conforms to any riders' heel shape. - The Tecno-3 Push Flex closure reduces the pressure zone on the instep and significantly improves the comfort of the closure  - The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel - The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints. Each side of the heel can be adjusted independently for a perfect fit - The all new Sidi integrated heel cup is reinforced to avoid deformation after prolonged efforts and extreme pressure. Anatomically shaped, it stabilizes and supports the foot while pedaling - The C-BOOST SRS Sole is made of the latest generation carbon, designed to conform to the metatarsal area, increasing the transmission of power directly to the pedals, guaranteeing ideal power transfer and support - Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determining the riders personal cleat position - Provided with SRS (Sole Replacement System) inserts in Nylon and TPU, with the function of protecting the carbon in the areas most subject to deterioration from use and for increased durability while walking - The SRS inserts are integrated with ventilation holes that promote the circulation of air inside the sole with each pedal stroke

Whatever the journey, Sidi Aertis is there to make it easier and better. The comfort of a premium suede construction meets Firmor Closure technology to offer great lateral support. The nylon sole with replaceable rubber insert allows for maximum grip in any situation and increased walking comfort. -Designed for maximum lateral support the Firmor Closure contours the foot with a solid hold, and allows infinite size adjustment for the ideal individual fit -Sidi's Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The closure uses a new proprietary Sidi Wire monofilament that is completely non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB SR17 sole represents the ultimate result in terms of stiffness for pedaling and flexibility for walking -The toe inserts are easily replaceable and offer the possibility to mount spikes for particularly muddy rides

The Sidi Wire 2S Road Shoes are engineered specifically for athletes who seek maximum foot stability when unleashing extreme power. Ventilated carbon sole with innovative Firmor Closure lateral support system suitable for athletes who need to combine power transfer with greater lateral foot stability. The specially designed dual-rotor closure offers the ultimate adjustment for the perfect level of lateral stability. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, and guarantees an excellent closure adapting to every instep -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determine the riders personal cleat position -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad. Wire's heel pad has a new design and it is very light -The Vent Carbon Sole is designed with an integrated vent and air channels for heat dissipation and air flow. The vent can be opened or closed for 4-season comfort

The iconic design that gave birth to our first cycling shoes over 60 years ago meets modern materials to create our lightest racing shoes. Designed to retain all support and strength, the Sidi Sixty offers the ultimate fit in a pair of racing shoes for cycling. -The Sidi Tecno-4 Push System has a single rotor to reduce the shoe's weight and guarantees the precision of a micro-metric closure -The Adjustable Heel Retention device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -The Vent Carbon Sole is handmade exclusively of carbon fiber in a weave pattern oriented at opposing angles that maximize stiffness while allowing for a small degree of controlled flex in the toe area -The Vent Carbon Sole features a standard 3-hole drilling pattern, printed 10 mm lateral and fore/aft cleat alignment scale for easy cleat alignment and replacement -The key benefits of the Vent Carbon Sole are not only superior power transfer because of its light weight and stiffness, but also warm weather comfort -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad

The shoe that offers the best for everyone. Whether racing or a casual ride, the Sidi Genius 10 is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, Genius is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, Sidi cycling shoes include a user replaceable polyurethane heel pad

Drako 2S SRS is designed for athletes looking for maximum foot stability to unleash all their power. The ventilated carbon sole, with the innovative Firmor Lateral Support System, combines efficient power transfer with superb lateral stabilization of the foot. The dual rotor closure allows for a perfect individual fit, with added protection from mud and debris -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The central mounted Single Techno-3 Push mechanism guarantees balanced fit for every type of instep -Techno-3 Push System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel doesn't slide out during steep climbs or sprints -Each side of the heel can be adjusted independently, for a perfect fit -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped plastic, reduces heel slip and provides increased power transfer -The MTB SRS Carbon-Ground Sole raises the standard for mountain bike performance, dropping off about 100 grams per pair compared to the previous Dragon Carbon SRS sole without sacrificing power or durability -The MTB SRS Carbon-Ground Sole uses replaceable tread blocks in the heel and the toe - The Ground SRS treads and MTB plate are easily removable and replaceable

A fast and efficient shoe with tested strength and grip for the most demanding rides. Intuitive adjustments and a clean design make the Sidi Fast 2 an easy-to-use high-performance shoe. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, guarantees an excellent closure adapting to every instep -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations after prolonged strenuous use -The Aerolite sole is designed to maximize aerodynamics and power transmission -The nylon and carbon fiber construction of the Aerolite Sole provides the ideal balance of stiffness for efficient power transfer, and flexibility for comfort -The Fast 2 includes a user replaceable polyurethane heel pad for improved stability and traction off the bike

Ride further, whatever the terrain, whatever the bike, whatever the destination. The Sidi Eagle 10 is the best shoe for any day on the dirt, whatever your riding style. The Microtech upper, the first microfiber introduced in cycling shoes years ago by Sidi, is the most comfortable Sidi has ever offered, while the sole is designed to ensure the ideal combination of performance and comfort both on and off the bike. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep, ensuring an ideal fit -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The all new proprietary SIDI Wire monofilament is completely non-binding for intuitive and effortless on-the-fly adjustments -The integrated heel cup, with a new light weight design is reinforced to avoid deformation during the most grueling of rides -The reflective inserts on the heel improve safety on the road, helping to signal the presence of the cyclist in conditions of poor visibility -The shape of the tread has been specifically designed for mountain biking, allowing improved grip, superior mud dispersion and great stability -The toe inserts are easily replaceable and offer the ability to mount crampons for particularly muddy rides -The Sidi MTB SR17 sole represents an ideal balance of stiffness for efficient power transfer and flexibility and comfort for walking

The Sidi MTB Speed 2 is a fast, efficient and durable shoe tested for the most difficult off road terrain. The ease of adjustment and clean design make it reliable and intuitive to use. -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB Competition Sole has been specifically designed for mountain biking and can be fitted with two toe spikes on the front for traction in difficult and muddy conditions. Toe spikes are sold separately -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped to reduce heel slip and increase power transfer