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VeloPress Racing Weight Quick Start Guide

VeloPress Racing Weight Quick Start Guide

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VeloPress Racing Weight Quick Start Guide

If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Features and Information

  • Read an excerpt.
  • Paperback. 2-color interior with charts and tables throughout.
 
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    Barcode Manufacturer's Part Number Vendor Number
    09781934030721 RWQSG QBP-MA3419
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